Hypnobirthing: it's a no brainer!




  • Confident pregnancy and birth

  • Informed decision making

  • Relationship with your midwives/doctors

  • Flexibility during labour and birth

  • Higher Apgar score

  • Bonding with baby

  • Ease of breastfeeding

  • Smoother transition to parenthood



  • Fears, anxieties and tension

  • Length of labour

  • Need for medicated pain relief

  • Requirement of medical intervention

  • Caesarean rates

  • Length of stay in hospital

  • Recovery time after birth

  • Incidence of post-natal depression