Next FREE one-hour taster session Saturday 31st August - 10am, at John Lewis Reading:
learn why hypnobirthing is so great (I’d go so far as to say essential!) for you, your birth partner, and your baby
relax, meet other mamas-to-be, eat cake!
ask me anything about the course, and class options
Maybe you’re feeling anxious or scared about the unknown situations that are ahead? Perhaps you’ve been told lots of negative birth stories and are with dread? Well, you’re in the right place.
Relaxing, fun & educational birth preparation classes in Reading, Berkshire
We will empower you with knowledge of your options and of your body’s amazing natural abilities. We’ll build your confidence to the point where you are feeling super prepared, relaxed and excited for your baby’s birth.
Changing how you think and feel about birth, changes everything!
Catch Sarah at regular ‘Expectant Parents’ events at John Lewis Reading and Mothercare on Vastern Road, Reading.
See Facebook for up to date details.
What is hypnobirthing?
If the idea of hypnobirthing sounds a bit too “hippy” to you, believe me, I used to think that too, before understanding what the term really meant! Please have a read of my take on what hypnobirthing is all about.
About the course…
The course is for you and your birth partner, and is spread over 4 sessions of around 2 hours each (other options available), and lots of relaxation practice at home for you both.
You’ll learn practical techniques to help you transform the way you may be feeling about the upcoming birth, enjoy deep relaxation time, and form friendships with other parents-to-be in your area.